Did you know that is the daily aerobic recommendation of moderate to vigorous activity for kids? Unfortunately, not many get that. In fact, “sitting” is now being called the new “smoking.” It is so important to get our kids up and moving!

Our sessions do just that with a twofold approach. We kick things off with physical activity focusing on team building, coordination, strength training, balance, speed and agility, and lots of fun! We then move into a time of mentoring where we talk about friendship, respect, and the importance of lifting one another up. We dive into self-confidence and help kids see themselves as strong, capable, and amazing individuals.

Our time together centers around exercising the heart through physical conditioning and kindness in action.